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The Centered Lotus
Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and harmony in your daily life. Tune in, relax, and let the healing vibrations transform your mind and body.
Episodes
17 episodes
5 Minute Anger Meditation
Are you feeling overwhelmed by anger? Take a moment to release it with this quick and effective 5-minute guided meditation. Designed to help you center yourself and let go of built-up frustration, this meditation uses calming breathwork a...
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Season 1
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Episode 17
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5:00
You are Enough - Guided Meditation
In this empowering guided meditation, you’ll be reminded of your inherent worth and value. Through gentle affirmations and soothing soundscapes, this session helps you release self-doubt and embrace self-love. Let go of any negative thoughts ho...
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Season 1
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Episode 16
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13:59
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Sleep Soundly
Unwind and drift into a peaceful night's sleep with this calming guided meditation. Designed to help you release the tension of the day, this session gently soothes your mind and body, allowing you to relax deeply and restfully. With soft...
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Season 1
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Episode 15
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12:02
Releasing Anger
In this guided meditation, we'll explore how to release the weight of anger and frustration in a healthy, mindful way. Through gentle breathwork, visualization, and grounding techniques, you'll be guided to let go of negative emotions and...
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Season 1
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Episode 14
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32:14
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When You are Overwhelmed - A Guided Meditation
In moments when life feels like too much, it’s important to pause, breathe, and reconnect with your inner calm. This guided meditation is designed to help you release stress, quiet your mind, and find peace amidst the chaos. Through gentle brea...
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Season 1
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Episode 13
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29:58
Inner Strength Guided Meditation
Join us in this empowering guided meditation designed to help you tap into your inner strength. As you relax into the calming soundscape, you'll be guided to connect with your inner resilience, finding the courage and confidence that alre...
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Season 1
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Episode 12
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16:37
Root Chakra Guided Meditation
Welcome to this powerful meditation focused on balancing and grounding your root chakra. The root chakra, located at the base of the spine, is the foundation of your energy system, representing stability, security, and a sense of belongin...
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Season 1
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Episode 11
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13:32
Monochord Moods - Sound Healing
Experience deep relaxation with our latest Monochord Sound Bath episode! The soothing vibrations of the monochord create a harmonious, calming soundscape that helps release tension, balance your energy, and guide you into a meditative state. 🌿✨...
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Season 1
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Episode 10
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9:25
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Morning Positivity Guided Meditation
Start your day with a boost of positivity in this uplifting morning meditation. Designed to help you set a peaceful and empowering tone, this session guides you through deep breaths, affirmations, and visualization techniques to cultivate...
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Season 1
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Episode 9
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11:25
Calming Guided Meditation With Tibetan Bowls
In this peaceful guided meditation, we’ll immerse ourselves in the soothing vibrations of Tibetan singing bowls. These sacred sounds help calm the mind, release tension, and promote deep healing at the energetic level. Whether you’re look...
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Season 1
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Episode 8
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10:09
Sacral Guided Meditation
In this guided meditation, we'll focus on balancing and healing your sacral chakra, the energy center associated with creativity, pleasure, and emotional expression. Through calming visualizations, gentle breathwork, and sound healing, yo...
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Season 1
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Episode 7
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15:00
Stress Release Guided Meditation
Welcome to this calming stress-release meditation, designed to help you let go of tension and find inner peace. In this session, we'll guide you through deep breathing, gentle visualization, and mindful relaxation techniques that will hel...
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Season 1
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Episode 6
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10:06
Driving Mindfully Guided Meditation
Take a mindful journey with this soothing driving meditation, designed to help you stay calm, focused, and present behind the wheel. Whether you're commuting or on a road trip, this guided session will encourage you to breathe deeply, rel...
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Season 1
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Episode 5
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10:00
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Gratitude Guided Meditation Meditation
In this guided meditation, you'll be gently led on a journey to cultivate a deep sense of gratitude. Through mindful breathing and focused reflection, you'll explore the things, people, and moments that bring joy and meaning to your life....
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Season 1
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Episode 4
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9:33
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Centering Body Scan Meditation
In this guided meditation, you'll embark on a calming journey through your body, gently tuning in to each part from head to toe. This practice invites you to release tension, cultivate awareness, and bring your mind back to the present mo...
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Season 1
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Episode 3
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10:30
Singing In The Rain (Sound Healing)
Imagine the soothing tones of crystal singing bowls resonating through the air, their pure, clear notes creating a gentle melody that weaves through the atmosphere. As the wind picks up outside, you can hear it swirling and whistling, adding a ...
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Season 1
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Episode 2
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7:25
Self Love Guided Meditation
Experience a journey of self-discovery and compassion with our Guided Self-Love Meditation. This meditation is designed to help you connect with your inner self, embrace your uniqueness, and cultivate a deep sense of love and acceptance. Throug...
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Season 1
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Episode 1
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10:27
